Strength Training Tracker Spreadsheet
This is a truly unique spreadsheet tracker that transforms Excel into your favorite fitness app. Log workouts, view exercise performance charts, customize settings and more.
Beautiful charts and graphs, coupled with intuitive design, makes this spreadsheet a joy to use every time.
Key Features
Log Your Workouts
Enter the weight and repetitions per set/exercise and submit a workout with a click of a button.
Track Your Workouts
Track personal bests, calculate total volume, 1 rep max, workout duration and more.
Progress Over Time
Select each exercise individually and see how performance has changed over time.
Track Muscles Worked
See which muscles you’ve worked this week so you can create more complete workouts.
View Workout Streaks
See personalized workout streaks based on your own criteria.
Customized Settings
Change between kg and lbs for weight tracking and set your own workout goals.
How It Works
Step 1 – Download Your Excel File
After checkout you’ll receive an email with a link to download your Strength Training Tracker.
Step 2 – Watch 60 Second Demo
We’ve created a quick 60 second video demo to help you get the most out of the spreadsheet so there’s no guess-work involved. We show you how to start tracking workouts and tips on customizing it to suit your preferences.
Step 3 – Save File on Your Computer
Save your the Excel file on your computer so you can access it conveniently whenever you need to.
Step 4 – Start Tracking Workouts
Log your first workout and start to see the charts and graphs automatically update. Over time, see how your performance changes.
(You also get free lifetime access to any new updates to the Strength Training Tracker Spreadsheet).